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  • Oats & Chia Seeds Smoothie

    Oats & Chia Seeds Smoothie

    admin Oct, 02, 2017

    Ingredients: ½ cup hung curd or milk 1 tsp chia seeds 1 ½ tbsp oats Fruit (1 apple or 1-2 small slices of papaya or…

  • Sabudana Khichdi

    Sabudana Khichdi

    admin Sep, 08, 2017

    Ingredients: 1 cup sabudana 1 small to medium size potatoes 8-10 curry leaves/kadi patta (optional) 1 tsp grated ginger (optional) 1 green chili chopped 1…

  • Samak ki Tikki

    Samak ki Tikki

    admin

    Servings: 17-18 pieces Ingredients: 1 cup samak ke chawal ½” ginger piece - chopped finely 1 tsp cumin seeds (jeera) 2-3 green chillies - slit…

  • Lauki Ki Kheer

    Lauki Ki Kheer

    admin Sep, 06, 2017

    Ingredients: 1 cup grated lauki/ghia/doodhi(bottle gourd) 4 tsp of sugar 1 L skimmed milk ½ tsp cardamom powder 4-5 Almonds 4-5 Raisins Method: 1. Bring…

  • Stuffed Tomatoes

    Stuffed Tomatoes

    admin

    Ingredients: 4 medium sized tomatoes 150 g low fat paneer (cottage cheese) 1 tbsp of refined oil 1 tsp finely chopped green chillies 1tsp finely…

  • Kuttu Ka Chilla (Buckwheat Pancake)

    Kuttu Ka Chilla (Buckwheat Pancake)

    admin

    Ingredients: 20 gm Buckwheat flour or kuttu ka Atta. 1 grated Radish  1 tbsp of yoghurt Water Salt or Sendha salt Green chillies Method: Make…

  • Navratra Salad

    Navratra Salad

    admin

    Ingredients: 1/2 cup Peanuts (shelled, boiled) 1/2 cup Water Chestnuts (boiled, peeled, halved) 1/2 cup Cucumber (peeled, chopped)  1/2 cup Pineapple (peeled, chopped) 1/2 cup…

  • Mushroom Sandwich

    Mushroom Sandwich

    admin Jun, 21, 2017

      Ingredients: 2 Slice Wheat Bread Triangles 20 Grams of Mushroom Quarters 20 Grams of Onion & Capsicum 2 Spoons of tomato Puree(Home Made) Herbs…

  • Vegetable Sandwich

    Vegetable Sandwich

    admin

    Ingredients: Sandwich Bread - White/Brown - 2 Slices Carrot - 1 Tbsp Grated Onion-1/4 Round Cut Capsicum - 1 Tbsp Finely Chopped Other Veg- Cucumber,…

  • Fruit Chaat/Platter

    Fruit Chaat/Platter

    admin

    Ingredients: Apple diced-1 Pear diced-1 Papaya diced-1slice Kiwi diced-1 Guava diced-1 watermelon diced-1slice Orange peeled-1 Method: Arrange fruits on large platter. Servings for 4-5.

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