admin Aug, 31, 2016

• thoughts

On achievements, go shop a handbag or a dress instead of partying at a restaurant – this will significantly reduce your consumption of processed foods

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• thoughts

Instead of checking your weight daily, check it weekly. Setting too short term goals inhibit progress and results in disappointment

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Do casual inspection of the fridge and kitchen cabinets to check the presence of fattening snacks and dressings

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Breakfast is the most important meal of the day, as it sets the tone for the day and breaks the overnight fasting

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Those who experience random anxiety should consume plums as plums contain chlorogenic, an antioxidant known for anxiety-reducing properties

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Symptoms of Irritable Bowel Syndrome can be reduced by consumption of Kiwi Fruit

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Cranberries rich in polyphenols help in preventing cancer and also in reducing occurrence of osteoporosis

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Adding cranberries to the diet, especially for women, helps in preventing urinary tract infections

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Cherries contain an antioxidant called Anthocyanin which is known for its cholesterol reducing properties

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• thoughts

Cantaloupe or musk melon has abundance of Vitamin A, that acts as a natural exfoliator