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TIP TO REMAIN HEALTHY
admin Aug, 31, 2016On achievements, go shop a handbag or a dress instead of partying at a restaurant – this will significantly reduce your consumption of processed foods
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TIP TO REMAIN HEALTHY
adminInstead of checking your weight daily, check it weekly. Setting too short term goals inhibit progress and results in disappointment
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TIP TO REMAIN HEALTHY
adminDo casual inspection of the fridge and kitchen cabinets to check the presence of fattening snacks and dressings
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TIP TO REMAIN HEALTHY
adminBreakfast is the most important meal of the day, as it sets the tone for the day and breaks the overnight fasting
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TIP TO REMAIN HEALTHY
adminThose who experience random anxiety should consume plums as plums contain chlorogenic, an antioxidant known for anxiety-reducing properties
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TIP TO REMAIN HEALTHY
adminCranberries rich in polyphenols help in preventing cancer and also in reducing occurrence of osteoporosis
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TIP TO REMAIN HEALTHY
adminAdding cranberries to the diet, especially for women, helps in preventing urinary tract infections
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TIP TO REMAIN HEALTHY
adminCherries contain an antioxidant called Anthocyanin which is known for its cholesterol reducing properties
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TIP TO REMAIN HEALTHY
adminCantaloupe or musk melon has abundance of Vitamin A, that acts as a natural exfoliator